The fasting-day staple of North India, and, per 100g, one of the most fiber- and iron-dense grains you can put on a plate. Softer and quicker-cooking than most millets, it is the easiest swap for white rice.
Like every millet on this site, Barnyard Millet is covered end to end on this page: verified nutrition data, evidence-aware health benefits, cooking methods that actually work, storage guidance, tested recipes and honest buying advice. Values shown are typical for the raw grain and are placeholder demo data, verify against a lab-tested label or the Indian NIN food composition database before publishing.
